Planned - 3:00 E2
Another day on the trainer... The only excuse I have for the low heart rate is that I rode kinda late in the day. Well, evening. I didn't start till 8pm. SUCK!
Entire workout (221 watts):
Duration: 3:00:08
Work: 2384 kJ
TSS: 145.4 (intensity factor 0.696)
Norm Power: 223
VI: 1.01
Distance: 57.042 mi
HR AV: 136
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