11/27/07 Trainer

Entire workout (216 watts):
Duration: 1:00:15
Work: 780 kJ
TSS: 46.8 (intensity factor 0.683)
Norm Power: 218
VI: 1.01
Distance: 18.98 mi
HR AV: 146
Trainer

11/25/07 Trainer

I don't mind cold, but cannot tolerate rain/drizzle and cold. So I canceled on Austin again.

Entire workout (211 watts):
Duration: 1:30:07
Work: 1141 kJ
TSS: 66.3 (intensity factor 0.664)
Norm Power: 213
VI: 1.01
Distance: 28.498 mi
HR AV: 149 bpm
Trainer