oops

So, I missed Friday. No big surprise though. I woke up late, missed my chance to ride int he morning and attended one of the "mandatory" happy hours and stayed a tad too long...

Entire workout (214 watts):
Duration: 2:00:02
Work: 1542 kJ
TSS: 91.5 (intensity factor 0.676)
Norm Power: 216
VI: 1.01
Distance: 38.164 mi
HR Av: 162 bpm
Trainer

Trainer

Entire workout (216 watts):
Duration: 1:00:19
Work: 783 kJ
TSS: 47.5 (intensity factor 0.688)
Norm Power: 220
VI: 1.02
Distance: 19.188 mi
HR Av: 147 bpm
Trainer

Week 2 - Day 2

Riding
1:00 E2
19.27 miles
218 AV Watts
149AV HR
E 793
Trainer

Week 2 - Day 1

So I finished last week without missing a workout. Lets see if I can do it two weeks in a row...

Riding
1:00 E2
19.05 miles
218 AV Watts
152 AV HR
E 789
Trainer

Destroying Keaton

Well, destroying the kid was by far not the goal, but it happens. He was so quiet the whole time so I had no idea. I think the only words I heard him say were at the end when he told us we could ride on ahead without him. Silly boy. We don't drop people this time of year. So, It was Austin, Keaton and myself out today. It was windy. Crazy windy. I thought yesterday was windy. Today was worse. We still had a good time though, or I did. Hopefully Keaton rests up this week so he can come back out with us next weekend.

Riding
2:43 E2
48.7 miles
149 AV HR
OUTSIDE