Another nice day

When will the nice weather end? Rode with Danny B, Joe Williams, and most of the Gateway team. Headed out past the stables in Fenton things really picked up. Before I new it there were only four of us left Dr. Mark, Dave C., Allen, and myself. The pace was much higher than I had anticipated and was not all that displeased with myself when Allen and I got gapped off after a turn into the wind. After the Gas station in High Ridge Danny B., Joe, and I split off from the group for an easy ride to about the end of Rock Creek Road.

3:03 Zone2+
54.19 miles
Webster to "A ways down Rock Creek Road"

E2

Tomorrow is my last day at ECG. YEAH!

1:30 E2
26.91 miles
Trainer

Almost There

Two more days till I no longer work at ECG. I can't wait to start my new job at Mercy.

1:00 S1 - 5 x 1 minute spin-ups @ 5 minutes
17.44 miles
Trainer

First Day

Today marks the first day of scheduled training for the 2006 season. My plan is completed up to a peak in May for Joe Martin. Minor modifications will be made when the Missouri race calendar is released.

1:30 E2
25.88 miles
Trainer

Ouch

Easy ride out in the country today... Yeah right. I guess Chris Martel was late for something cause he killed us on the home stretch of the ride. Riding with someone like that makes you realize what is actually possible. It allows you to set new standards and goals for yourself and pushes you to a point where you may have never been before. Once you get there you don't want to go back cause it isn't the same. All I can say is SMOOTH.

2:55 Zone2 w/ tempo
55.43 miles
Market Place to Maeystown