ZERO

I suck, but have also been riding every day since Monday so maybe not so bad. Still I should of ridden for an hour instead of sleeping all day...

Entire workout (217 watts):
Duration: 1:00:12
Work: 785 kJ
TSS: 47.4 (intensity factor 0.688)
Norm Power: 220
VI: 1.01
Distance: 19.102 mi
HR AV: 154 bpm
Trainer

Turkey For Me

So I put in a whopping extra 30 minutes today. Nice ha. That will make all the difference... Just kidding of course. There is still another whole "Prep" week before training actually starts. Right now I'm practicing my training consistency and not really focused on ride time.

Entire workout (221 watts):
Duration: 1:30:05
Work: 1196 kJ
TSS: 73.6 (intensity factor 0.701)
Norm Power: 224
VI: 1.01
Distance: 28.957 mi
HR AV: 154 bpm
Trainer

Entire workout (211 watts):
Duration: 1:00:09
Work: 761 kJ
TSS: 44.5 (intensity factor 0.666)
Norm Power: 213
VI: 1.01
Distance: 18.911 mi
HR AV: 149 bpm
Trainer

Entire workout (216 watts):
Duration: 1:00:11
Work: 779 kJ
TSS: 46.6 (intensity factor 0.682)
Norm Power: 218
VI: 1.01
Distance: 19.032 mi
HR AV: 147 bpm
Trainer

Baby

So, I was suppose to get in 2 hours yesterday, but as you can see that did not happen. I decided to break my tradition of Lazy Monday and put in an easy hour.

Entire workout (203 watts):
Duration: 1:00:09
Work: 734 kJ
TSS: 41 (intensity factor 0.639)
Norm Power: 205
VI: 1.01
Distance: 18.64 mi
HR AV: 140 bpm
Trainer