So, I was suppose to get in 2 hours yesterday, but as you can see that did not happen. I decided to break my tradition of Lazy Monday and put in an easy hour.
Entire workout (203 watts):
Duration: 1:00:09
Work: 734 kJ
TSS: 41 (intensity factor 0.639)
Norm Power: 205
VI: 1.01
Distance: 18.64 mi
HR AV: 140 bpm
Trainer
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