Testing, Testing

LT testing with Andy H. today. Pretty good go at it for being a bit out of shape. This is the time of year when I have the motivation, the lungs, but no power. My LT heart rate for the first half of 2006 will be set at 186 bpm. Retesting will be in May.

1:30 Test
26.78 miles
Trainer

Three In A Row

7 x 1 minute spin-ups @ 5 minutes

1:00 Zone2
18.39 miles
Trainer

More Rest

Well, actively resting.

1:30 Zone2
27.44 miles
Trainer

Base1, Week 4

This is a "rest week" with performance testing on Saturday. It is also the final week of Base1. Time to start fresh. Easy hours to achieve. There are only 7 hours of training this week. I should be able to get a gold star for finishing all of these. Hopefully I can role the training consistency into Base2.

1:00 Zone2
18.04 miles
Trainer

Totals - Week of 12/19/05

Totals - Week of 12/12/05
Base1 13.5 hours
Training week #7

08:46
157.65 miles

Unimpressive...