Much Better

I rode with Danny B. today. Great ride. I started from my house and met him in Webster. Nothing fancy, just out to High Ridge and back. It is nice to ride with the same people consistently. I like seeing them improve over a period of weeks. Watching our average speeds increase. Seeing them drive it harder every week because they're getting better. Dan big ringed Marshall hill today.

4:16 Zone2
76.08 miles
Group Ride

Bad State Of Mind

I need consistency in my training. Repetitious activities keep me going. The knowledge of a future missed workout even though it hasn't happened yet bothers me. Today I planned on 3 hours and only did two. Not because I was tired, and not due to time constraints. I just stopped at two hours. How f'ing stupid is that.

2:00 Zone2
36.43 miles
Trainer

Ran Out Of Time

So, the work trip to Springfield took a bit longer than anticipated. I didn't get home till ~10:30pm so riding didn't start till 11:00pm. I figured a short spin to keep my training rhythm would be better than nothing. There is no way I could have gotten in 3 hours today. Should have ridden before we left...

1:00 Zone2
17.88 miles
Trainer

Base1, Week 3

This is the third week of Base1. I can already say that this week of training is going to be messed up. How messed up is the question. I'm suppose to do 13.5 hours in a SUPER holiday week that includes a one day work trip. Plan for the week is to minimize my losses.

1:30 Zone2
27.26 miles
Trainer

Totals - Week of 12/12/05

Totals - Week of 12/12/05
Base1 12 hours
Training week #6

13:06
227.6 miles

Snow?

Yeah, so there wasn't any snow today. Who'd a thunk? I got in a nice ride on the trainer anyway. Kinda glad I didn't go outside cause it took a while for my legs to warm up.

2:00 E2
36.07 miles
trainer