Week 15

The longest scheduled hours of the season. It is Base3 with 15 hours.

M2 7-8-9-8-7 minutes w/ 3 minutes rest @ Zone4-5a

2:30 Zone2-5a
46.61 miles
Trainer

Totals - Week of 02/06/06

Totals - Week of 02/06/06
Base3 13.5 hours
Training week #14

14:14
250.27 miles

Cold in Illinois

We had snow, ice, cold, and strong winds. The long flat section by the river was a breeze compared to the conditions that layed ahead on the bluffs. It was an experience shared by Stover, Papa Pirtle, and myself. By the end of the ride our bikes were covered in ice, brakes frozen, and even a nice sheet of ice on our shoe covers. It was actually quite fun. Hopefully Stover will post some pics on his blog since he brought his camera along.

4:03 Zone2 ish
66.2 miles
Market Place to Maeystown with add-on climb