Too Much

So I got in a nice ride today with Danny B. and Carl F. Carl had a route plotted out in is head that ultimately destroyed both him and Dan. We basically did a partial of the covered bridge ride backwards via Old Antonia. There was a 3 tier hill that got steeper and steeper at every level. I had never been that far off of the normal route before and may find myself looking for that one again. It wasn't quite as long as the three main climbs of the ride but it was much steeper.

5:36
89.96 miles
Out to somewhere and back

Friday

Fortunately I got to get a ride in before my work Christmas party today.

1:30 Zone2 - S1 7x1 minute spin-ups @ 5 minutes
28.18 miles
Trainer

Base1, Week 2, Day 2

I felt great today. Legs were solid. Got a late start (9:45pm) because of my kid's X-Mas show at her school and my wife went out shopping afterwards. Didn't finish until 12:15am.

2:30 Zone2
47.13 miles
Trainer

Base1, Week 2, Day 1

Felt kinda tired today. Legs felt like rubber.

1:30 Zone2
26.26 miles
Trainer

Totals - Week of 12/05/05

Totals - Week of 12/05/05
Base1 10 hours

10:30
193.21 miles

Punishment

So today is the day to reconcile the training debt that I acquired over the past week. Nothing big just a tad longer than the scheduled 1.5 hours. I don't normally do "make up" days but in this case I think it was well deserved.

Here is some info on the trainer that I currently use for these wonderful indoor excursions.
Kurt Kinetic




4:00 hours
74.12 miles