Base2, Week 1

Base2 is build up of Base1. The ride time gets increased plus a Muscular-Endurance workout is added. I am feeling great right now. No signs of over training yet and I am eager to start my next workout.

I went to the Trek Store STL to look at bikes today at lunch and picked out a 2005 Trek Madone 5.2SL. Brewer and his staff were able to get me fitted after work and the bike was 99% finished by the end of the evening. Exact setup as my Lemond Tete De Course. That is a quick turn around. The new bike, even with Ultegra, is ~1 pound lighter then the Tete. I am planning to pick it up tomorrow after work. It would have been done last night, but I needed the next size larger handlebar. Luckily in stock and ready to go. Pictures tomorrow hopefully.

Today's training was great. Short and sweet.

1:00 M1 - 35 minutes of Zone 3 Average HR 170 bpm
19.2 miles
Trainer

Totals - Week of 12/26/05

Totals - Week of 12/26/05
Base1 7.0 hours
Training week #8

07:40
136.9 miles

A little over time for the rest week, but feeling good.

Funny Math...

Never mind. Not gonna. At any rate, it was nice to see some folks out today that actually wanted to train.

2:40 Zone2
46.25 miles
Rock Creek Area