Base2 is build up of Base1. The ride time gets increased plus a Muscular-Endurance workout is added. I am feeling great right now. No signs of over training yet and I am eager to start my next workout.
I went to the Trek Store STL to look at bikes today at lunch and picked out a 2005 Trek Madone 5.2SL. Brewer and his staff were able to get me fitted after work and the bike was 99% finished by the end of the evening. Exact setup as my Lemond Tete De Course. That is a quick turn around. The new bike, even with Ultegra, is ~1 pound lighter then the Tete. I am planning to pick it up tomorrow after work. It would have been done last night, but I needed the next size larger handlebar. Luckily in stock and ready to go. Pictures tomorrow hopefully.
Today's training was great. Short and sweet.
1:00 M1 - 35 minutes of Zone 3 Average HR 170 bpm
19.2 miles
Trainer
Subscribe to:
Post Comments (Atom)
5 comments:
Tete = Head
Doesn't that bike come with dura ace components? And thank for clarifying that Karl.
The lemond has DA 9 speed. The madone has Ultegra 10 speed.
Hope you are okay after your crash. And, if so, I hope you were not on that new Madone.
Hope you recover soon from getting hit by a truck. That really sucks.
Post a Comment