Covered Bridge

Danny B., Carl Frederick, and myself, met up with Andy Hunsaker, Greg Giraurd, Chris Brewer, and Bruce G. for a go at the Covered Bridge ride. Good times were had by all. Carl worked a bit too much at the start and had to turn around almost half way through. Danny B. was quite playful until the real climbs started, but ended up finishing strong. He thought we left him in Antonia and he tried calling my cell phone as we watched him from the quick-mart. Pretty damn funny cause he didn't know where he was at or how to get home. Brewer put me in some difficulty on the first main climb and beat me to the top. He must be feeling better. The temperature was chilly and got colder as we rode. All and all a nice ride.

4:30 Zone-All
75.88 miles
Covered Bridge from Webster

Easy Day

7 x 1 minute spin-ups @ 5 minutes

1:00 Zone2
17.30 miles
Trainer

Another One Down

It was a little sloppy, but I got it done.

2:00 Zone2
35.96 miles
Trainer

Feel The Burn

Well, I don't have any blood gushing out of the holes in my head so I must be OK. Tonight was a long one. A nice way to rub in the pain from yesterday.

3:00 Zone2
55.73 miles
Trainer

Base2, Week 3

Second longest week of scheduled hours for the season at 14. It's gonna be a rough one.

1:30 M1 - 60 minutes of Zone 3 Average HR 172 bpm
28.75 miles
Trainer

Totals - Week of 01/09/06

Totals - Week of 01/09/06
Base2 12.5 hours
Training week #10

12:30
225.73 miles