Taking it to the streets

You don't know me but I'm your brother
I was raised here in this living hell
You don't know my kind in your world
Fairly soon the time will tell
You, telling me the things you're gonna do for me
I ain't blind and I don't like what I think I see

Michael McDonald hit the nail right on the head with this one. Unfortunately for you folks with nothing better to do than read this there won't be any deep hippie talk about change and standing up for your rights. I only reference it because I finally rode outside today. I was out with Andy H and on our way back we saw what looked to be Austin and his boyfriend Martin as well as a group of Big Sharkers with Sven.


Riding
2:13 E2
42.6 miles
157 AV HR
OUTSIDE

That Makes 4

Riding
1:00 E2
19.06 miles
217 AV Watts
159 AV HR
E 784
Trainer

Three Days In A Row

Yeah, so three days in a row. Ha. Next season I'll be back in blue and white. The orange and blue team just didn't quite work out for me. Back to the big DW.

Riding
1:30 E2
29.04 miles
226 AV Watts
159 AV HR
E 1221
Trainer

Sleepy

To stay on track I must train in the morning. I know these are only 1 hour days but still. By the time I get home, eat dinner, play with the kids, put the kids to bed I am usually ready to veg out on the couch and talk myself into not exercising. Gotta get it done first thing.

Riding
1:00 E2
18.99 miles
216 AV Watts
155 AV HR
E 786
Trainer

New Week

So, the goal this week is to get back in the groove of working out six days a week. I tried last week with the whole November 1st thing thinking that I could finish the week from there. That lasted one day. Yeah the first day then it was over by Friday...

Riding
1:00 E2
19.07 miles
216 AV Watts
154 AV HR
E 784
Trainer

And Again

Riding
2:00 E2
37.39 miles
208 AV Watts
157 AV HR
E 1500
Trainer