To stay on track I must train in the morning. I know these are only 1 hour days but still. By the time I get home, eat dinner, play with the kids, put the kids to bed I am usually ready to veg out on the couch and talk myself into not exercising. Gotta get it done first thing.
Riding
1:00 E2
18.99 miles
216 AV Watts
155 AV HR
E 786
Trainer
No comments:
Post a Comment