Cold

The weather has finally turned. I am kinda glad Danny B. canceled this morning cause it was gonna be a cold one. I just sat on the trainer instead.

2:00 Zone2
36.24 miles
Trainer

1:30 Zone2
26.82 miles
Trainer

Sick

It was bound to happen with all of the temperature changes. I am finally sick. The only rule that I have about riding sick is as follows. If you can't control what comes out of your body and when then you shouldn't ride. Phlegm, snot, and sweat excluded.

0 hours
0 miles
couch

Day Off?

Not today. I didn't ride yesterday cause well... Ummmm.... Yeah.... Plus there is a bike meeting tomorrow at the Trek Store STL so I can't ride then either. So tonight had to be the night. It marks the start of the final week of Prep. Next week we go BASE1. Also, I started my new job today. Wow. Huge difference.

Here is a pick of the Trek Store STL kit for 2006.




1:30 Zone2
26.32 miles
Trainer

Totals - Week of 11/21/05

Totals - Week of 11/21/05
Prep 8.5 hours

8:47
148.56 miles