So I put in a whopping extra 30 minutes today. Nice ha. That will make all the difference... Just kidding of course. There is still another whole "Prep" week before training actually starts. Right now I'm practicing my training consistency and not really focused on ride time.
Entire workout (221 watts):
Duration: 1:30:05
Work: 1196 kJ
TSS: 73.6 (intensity factor 0.701)
Norm Power: 224
VI: 1.01
Distance: 28.957 mi
HR AV: 154 bpm
Trainer
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