So, I missed Friday. No big surprise though. I woke up late, missed my chance to ride int he morning and attended one of the "mandatory" happy hours and stayed a tad too long...
Entire workout (214 watts):
Duration: 2:00:02
Work: 1542 kJ
TSS: 91.5 (intensity factor 0.676)
Norm Power: 216
VI: 1.01
Distance: 38.164 mi
HR Av: 162 bpm
Trainer
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