Entire workout (216 watts):
Duration: 1:00:15
Work: 780 kJ
TSS: 46.8 (intensity factor 0.683)
Norm Power: 218
VI: 1.01
Distance: 18.98 mi
HR AV: 146
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2 comments:
rusty, what has happened to you? these numbers are all making me ill!
Oh, don't worry Davey those were just "prep" workouts. I have been too busy to post my current numbers. Hey so I have a crappy Mt Bike and may be interested in trying not to bust my head in some off road races this season. I may have to interrogate you at some point about how not to look foolish out there.
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