Planned - 1:30 S1/S2 8 x 1 minute spin-ups @ 5 minutes
This workout turned out to be a nice and well needed rest.
Entire workout (198 watts):
Duration: 1:30:05
Work: 1069 kJ
TSS: 62.8 (intensity factor 0.647)
Norm Power: 207
VI: 1.05
Distance: 27.243 mi
HR AV: 130
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