Planned - 3:00 E2
I for one felt like a piece of dog poop during this morning's ride. I thought I was in for a treat because I finally got a working copy of the Bourne Ultimatum. Not the best movie that is for sure. It didn't keep my attention at all. The story was bland but at least now there is some closure to that series, or is there...
Entire workout (225 watts):
Duration: 3:00:08
Work: 2429 kJ
TSS: 150.2 (intensity factor 0.707 )
Norm Power: 226
VI: 1.01
Distance: 56.544 mi
HR AV: 146
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2 comments:
with numbers like that you should consider endurance racing! learning to floss on the mtb might be tough for someone with handling skills like you though.... 3 hrs on the trainer?
i did 17 hrs last week and 18 this week, all outside. mostly at night. like a ninja. last night was cold.
18 hours is the longest week that I have. Riding at night would scare me. Especially if I was in the woods. I don't mind riding the trainer for that long. The first few weeks are the hardest then after that 2 hours on the trainer is nothing.
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