Saturday, January 19, 2008

Base2 Week3 Day6

Planned - 4:00 E2
Looks like my HR strap needs a new battery so not much data there...

Entire workout (226 watts):
Duration: 4:00:06
Work: 3250 kJ
TSS: 203.1 (intensity factor 0.712)
Norm Power: 228
VI: 1.01
Distance: 77.1 mi

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