Thursday, January 17, 2008

Base2 Week3 Day4

Planned - 3:00 E2

Entire workout (223 watts):
Duration: 3:00:10
Work: 2409 kJ
TSS: 148.5 (intensity factor 0.703)
Norm Power: 225
VI: 1.01
Distance: 57.251 mi
HR AV: 135

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