Planned - 4:00 E2
Yeah, the weather was pretty good. Sun was out. A bit chilly though but still nice. I was on my trainer. Having kids, a lot or a little makes training difficult. With proper planning you can still get it done. Maybe not the way or in the places you would like, but still doable.
Entire workout (225 watts):
Duration: 4:00:14
Work: 3249 kJ
TSS: 202.4 (intensity factor 0.711)
Norm Power: 228
VI: 1.01
Distance: 77.22 mi
HR AV: 150
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