Thursday, January 10, 2008

Base2 Week2 Day4

Planned - 2:30 E2

Entire workout (219 watts):
Duration: 2:30:17
Work: 1974 kJ
TSS: 119.1 (intensity factor 0.69)
Norm Power: 221
VI: 1.01
Distance: 47.632 mi
HR AV: 144

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