Yeah day 2. Everyone knows the first day of training is the rest day... The goal was 1:30 with a 70 minute M1 effort (tempo @ 255-280 watts). With warm up and cool down there is no way to only ride 90 minutes with 70 of it tempo so this is what I got.
Entire workout (257 watts):
Duration: 1:50:20
Work: 1700 kJ
TSS: 126.1 (intensity factor 0.828)
Norm Power: 265
VI: 1.03
Distance: 36.944 mi
HR AV: 164
70 Minutes M1:
Duration: 1:10:01
Work: 1175 kJ
TSS: 89.3 (intensity factor 0.875)
Norm Power: 280
VI: 1
Distance: 24.486 mi
HR AV: 170
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