Wednesday, January 09, 2008

Base2 Week2 Day3

Planned - 3:00 E2

Entire workout (227 watts):
Duration: 3:00:13
Work: 2455 kJ
TSS: 154.1 (intensity factor 0.716)
Norm Power: 229
VI: 1.01
Distance: 57.722 mi
HR AV: 149

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