Planned - 1:00 S1/S2 8 x 1 minute spin-ups @ 5 minutes
So this is usually a rest day with some sprints. Today I was tired so only did some light spin-ups.
Entire workout (187 watts):
Duration: 1:00:14
Work: 675 kJ
TSS: 35.3 (intensity factor 0.593)
Norm Power: 190
VI: 1.02
Distance: 17.589 m
HR AV: 125
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