I actually felt good this evening before my ride. I was ready for the short but hard efforts. I got on the trainer warmed up and fought through the first couple intervals. By the start of the fourth I could hardly turn the cranks. I shut down and did E2 for the rest of the time and went to bed. No sense in ruining the rest of the training week.
1:30 Zone2-5b
27.3 miles
A2 - 4-4-4 minute work intervals w/ 4 minutes rest (missed 2 intervals)
Trainer
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2 comments:
Give us a race report!! You 3rd place playa!! You rock!
Breslin got 2nd?... You should've just kicked him in the nuts. Or yelled out, "Hey Dave, Phish is getting back together for a reunion tour!!"
Talk to us Rusty.
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