I am now in the build stage of my 2006 training. Similar to Base3 with a few less hours and an extra day of intervals.
2:00 Zone2-5a
39.17 miles
M2 - 7-8-9-8-7 minute work intervals w/ 3 minutes rest
Trainer
Subscribe to:
Post Comments (Atom)
An average rider with five kids and a full time job.
No comments:
Post a Comment