Monday, January 08, 2007
New Season, New Team, Same Me
For the 2007 season I have increased my training hours from 500 to 600. It's not really set in stone, just a guess to base weekly hours off of. It does mean more time on the bike though. New for this season I got a PowerTap. Using it for the past couple weeks has made me wonder how I got by with just heart rate. Power today is the same as power tomorrow. No variables like time, temperature, or fatigue. Definitely a much better tool to measure intensity. Tomorrow I start week 2 of Base2, 15 hours. It is only the beginning. This year I'll max out at 18 scheduled training hours. Now that is gonna hurt.
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1 comment:
Rusty you gotta update this thing. You could tell everyone about the thrashing we took today.
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