ZERO

I suck, but have also been riding every day since Monday so maybe not so bad. Still I should of ridden for an hour instead of sleeping all day...

Entire workout (217 watts):
Duration: 1:00:12
Work: 785 kJ
TSS: 47.4 (intensity factor 0.688)
Norm Power: 220
VI: 1.01
Distance: 19.102 mi
HR AV: 154 bpm
Trainer

Turkey For Me

So I put in a whopping extra 30 minutes today. Nice ha. That will make all the difference... Just kidding of course. There is still another whole "Prep" week before training actually starts. Right now I'm practicing my training consistency and not really focused on ride time.

Entire workout (221 watts):
Duration: 1:30:05
Work: 1196 kJ
TSS: 73.6 (intensity factor 0.701)
Norm Power: 224
VI: 1.01
Distance: 28.957 mi
HR AV: 154 bpm
Trainer

Entire workout (211 watts):
Duration: 1:00:09
Work: 761 kJ
TSS: 44.5 (intensity factor 0.666)
Norm Power: 213
VI: 1.01
Distance: 18.911 mi
HR AV: 149 bpm
Trainer

Entire workout (216 watts):
Duration: 1:00:11
Work: 779 kJ
TSS: 46.6 (intensity factor 0.682)
Norm Power: 218
VI: 1.01
Distance: 19.032 mi
HR AV: 147 bpm
Trainer

Baby

So, I was suppose to get in 2 hours yesterday, but as you can see that did not happen. I decided to break my tradition of Lazy Monday and put in an easy hour.

Entire workout (203 watts):
Duration: 1:00:09
Work: 734 kJ
TSS: 41 (intensity factor 0.639)
Norm Power: 205
VI: 1.01
Distance: 18.64 mi
HR AV: 140 bpm
Trainer

oops

So, I missed Friday. No big surprise though. I woke up late, missed my chance to ride int he morning and attended one of the "mandatory" happy hours and stayed a tad too long...

Entire workout (214 watts):
Duration: 2:00:02
Work: 1542 kJ
TSS: 91.5 (intensity factor 0.676)
Norm Power: 216
VI: 1.01
Distance: 38.164 mi
HR Av: 162 bpm
Trainer

Trainer

Entire workout (216 watts):
Duration: 1:00:19
Work: 783 kJ
TSS: 47.5 (intensity factor 0.688)
Norm Power: 220
VI: 1.02
Distance: 19.188 mi
HR Av: 147 bpm
Trainer

Week 2 - Day 2

Riding
1:00 E2
19.27 miles
218 AV Watts
149AV HR
E 793
Trainer

Week 2 - Day 1

So I finished last week without missing a workout. Lets see if I can do it two weeks in a row...

Riding
1:00 E2
19.05 miles
218 AV Watts
152 AV HR
E 789
Trainer

Destroying Keaton

Well, destroying the kid was by far not the goal, but it happens. He was so quiet the whole time so I had no idea. I think the only words I heard him say were at the end when he told us we could ride on ahead without him. Silly boy. We don't drop people this time of year. So, It was Austin, Keaton and myself out today. It was windy. Crazy windy. I thought yesterday was windy. Today was worse. We still had a good time though, or I did. Hopefully Keaton rests up this week so he can come back out with us next weekend.

Riding
2:43 E2
48.7 miles
149 AV HR
OUTSIDE

Taking it to the streets

You don't know me but I'm your brother
I was raised here in this living hell
You don't know my kind in your world
Fairly soon the time will tell
You, telling me the things you're gonna do for me
I ain't blind and I don't like what I think I see

Michael McDonald hit the nail right on the head with this one. Unfortunately for you folks with nothing better to do than read this there won't be any deep hippie talk about change and standing up for your rights. I only reference it because I finally rode outside today. I was out with Andy H and on our way back we saw what looked to be Austin and his boyfriend Martin as well as a group of Big Sharkers with Sven.


Riding
2:13 E2
42.6 miles
157 AV HR
OUTSIDE

That Makes 4

Riding
1:00 E2
19.06 miles
217 AV Watts
159 AV HR
E 784
Trainer

Three Days In A Row

Yeah, so three days in a row. Ha. Next season I'll be back in blue and white. The orange and blue team just didn't quite work out for me. Back to the big DW.

Riding
1:30 E2
29.04 miles
226 AV Watts
159 AV HR
E 1221
Trainer

Sleepy

To stay on track I must train in the morning. I know these are only 1 hour days but still. By the time I get home, eat dinner, play with the kids, put the kids to bed I am usually ready to veg out on the couch and talk myself into not exercising. Gotta get it done first thing.

Riding
1:00 E2
18.99 miles
216 AV Watts
155 AV HR
E 786
Trainer

New Week

So, the goal this week is to get back in the groove of working out six days a week. I tried last week with the whole November 1st thing thinking that I could finish the week from there. That lasted one day. Yeah the first day then it was over by Friday...

Riding
1:00 E2
19.07 miles
216 AV Watts
154 AV HR
E 784
Trainer

And Again

Riding
2:00 E2
37.39 miles
208 AV Watts
157 AV HR
E 1500
Trainer

And Again

Riding
2:00 E2
37.56 miles
212 AV Watts
160 AV HR
E 1531
Trainer

Riding Again

Riding
1:00 E2
18.3 miles
202 AV Watts
154 AV HR
E 729
Trainer

Ride

Riding
1:00 E2
18.09 miles
195 AV Watts
151 AV HR
E 705
Trainer