Let The POO Continue

I actually felt good this evening before my ride. I was ready for the short but hard efforts. I got on the trainer warmed up and fought through the first couple intervals. By the start of the fourth I could hardly turn the cranks. I shut down and did E2 for the rest of the time and went to bed. No sense in ruining the rest of the training week.

1:30 Zone2-5b
27.3 miles
A2 - 4-4-4 minute work intervals w/ 4 minutes rest (missed 2 intervals)
Trainer

I feel like POO

I got back yesterday before my hard M3 workout from a "business" trip to Chicago where I may have had a bit too much fun. Now I am tired.

2:30 Zone2
47.93 miles
Trainer

Week 17 Build1

I am now in the build stage of my 2006 training. Similar to Base3 with a few less hours and an extra day of intervals.


2:00 Zone2-5a
39.17 miles
M2 - 7-8-9-8-7 minute work intervals w/ 3 minutes rest
Trainer

Totals - Week of 02/20/06

Totals - Week of 02/20/06
Base3 7 hours
Training week #16

8:18
166.18 miles

It worked out that I had a rest week for Froze Toes. Can you believe people got dropped in the 1/2/3 field... Pretty easy to sit in and chill unlike what I had heard for previous years.